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Oct 11, 2026

What’s my first decision as CEO? I’m giving myself the day off | Polly Hudson

A life coach has helpfully pointed out that we’re all chief executives of our own existence. So let’s start enjoying the perksTo-do lists are done, apparently: the latest tactic to motivate and galvanise yourself is a “CEO hour”. The rationale for this method, courtesy of career and life coach Eva Katzler, is that you are the chief executive officer of your own existence, so you should routinely sit down and check in, just as they do in other businesses, reflecting on the past week and setting intentions for the next. Regularly having a formal meeting with yourself may be the kind of behaviour that makes people start worrying about you, particularly if you power dress for the occasion, but at least you can be sure you’ll get all the best biscuits.Katzler is against the to-do list because she sees it as “our fast track to feeling like we’re completely out of control, because we can never get through it. When you never get that sense of achievement, what you’re left with is a feeling of failure.” Continue reading...

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Oct 11, 2026

'Straight out of a loveless, passion-free factory from Protein Inc': the best (and worst) protein powders

Whey protein powder is everywhere, but which ones will you savor and which will you choke down? The Guardian staff glugged them all so you don’t have toThe best (and worst) instant coffee, protein bar or chocolate barsSign up for the Filter US newsletter, your weekly guide to buying fewer, better thingsProteinmaxxing has gotten out of hand. It’s in everything from ice-cream to yogurt – yes, our protein has extra protein in it now. GLP-1 weight loss drugs are in part to blame; as Americans eat less overall, protein intake becomes more essential. And whey protein in particular has taken off.The side effect: a price hike for whey protein concentrates as much as fivefold as demand sharply increased in the past few years, as we reported. In other words, whey protein powders are more expensive than ever. Continue reading...

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Oct 11, 2026

The kindness of strangers: In one of my darkest periods, a few compassionate words helped turn my life around

I was standing at the traffic lights with the weight of the world on my shoulders when a man approached. He will probably never know the impact he had on my lifeRead more in the kindness of strangers seriesMy cousin had recently died in a terrible accident and I had been the one who had to identify the body. It was one of the darkest periods of my life, on seemingly every front: I was in the midst of a divorce; it was during the global financial crisis and the company I worked for was badly struggling, making every day feel heavy with uncertainty and stress. Everything was a mess and I was emotionally exhausted.One morning during rush hour, I stood at the traffic lights waiting to cross on my way to the office. I was lost in my thoughts but must have looked like I had the weight of the world on my shoulders, because something unexpected happened. Continue reading...

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Oct 11, 2026

Readers reply: Why are national anthems almost always orchestral?

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical conceptsThis week’s question: Why is a child saying ‘Na-na, na-na-na!’ so annoying?Why are national anthems almost always orchestral? When – and by whom – was it decided that brass and strings best represent a country’s identity? Where are the power-pop or folk varieties? Ross Gomes, by emailSend new questions to [email protected]. Continue reading...

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Oct 11, 2026

​I’ve seen what Amazon thinks about me – and it revealed a depressing truth | Emma Beddington

From ‘has flat buttocks’ to ‘likes brunettes with muscles’, the retailer’s About You pages offer some remarkable insights into customers’ lives and tastes. Naturally, I rushed to check out mine …There’s been a disturbing development in the surveillance capitalism space for me and other Amazon users: we can now find out exactly what the site thinks about us. The tax-agnostic shopping behemoth launched an “About You” function, which allows shoppers to see what assumptions and beliefs it has gathered from our purchases, in May, but last week things got interesting. Threads user Megan Montgomery found her “About You” page, and discovered Amazon thinks she “has flat buttocks”, prompting other shoppers to post the implacably devastating verdicts they uncovered: “husband has skinny legs”; “likes brunettes with muscles”; “cusses when scared”; “cannot keep real plants alive”; “too short to reach into a 40in-deep box” and “treats cats as biological children”. A TikTok user says hers includes “has a bad father”.By their fruits shall ye know them, if by “fruits” you mean compression socks, shapewear, cat carriers and self-help guides. Obviously, this is bad, but it’s a well-deserved kind of bad – we’ve sacrificed privacy for convenience and this is the result. It’s also bleakly funny, so just as obviously, I was over there like a ferret up a trouser leg to find out what the stuff Amazon has delivered here over the years has caused it to deduce about my household. The results were disappointing. You don’t need a particularly sophisticated algorithm to deduce “likely lives in York”; “feeds wild birds consistently” (not in summer! I follow RSPB guidance!) and “cycles recreationally” (absolutely not, but I live with a multi-bike-owning MAMNILYBOROD – that’s “middle-aged man not in Lycra yet because of risk of divorce”). Continue reading...

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Oct 11, 2026

‘I want to do everything I can to head off dementia’: why demand for the shingles vaccine is soaring

Could a drug intended to prevent painful rashes also protect our brains as we get older? The signs are promising – but not conclusive. Yet that’s enough to be driving a boom in shingles jabsWhen Jenny, a 50-year-old marketing and branding professional from Cambridge, went for her shingles vaccine last year, an entirely different disease was on her mind. Having witnessed three of her four grandparents succumb to dementia, with all the distress that brought, she wants to avoid the same fate. She hopes the shingles vaccine might help.Jenny is far from alone. Britain’s high street chemists have reported a rise in demand for the shingles vaccine, at least some of which is driven by people more worried about dementia than shingles. And while the vaccine is free for some on the NHS, most under-65s pay around £450 for the full two doses. Continue reading...

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Oct 10, 2026

FLX Networks Adds Alvi Abuaf and Eric Lordi to Advisory Board

FLX Networks appointed Alvi Abuaf and Eric Lordi to its Advisory Board as it expands its membership network, technology platform and marketplace. The two executives will collaborate with current advisers and provide perspectives intended to strengthen industry relationships. The post FLX Networks Adds Alvi Abuaf and Eric Lordi to Advisory Board appeared first on Grit Daily News.

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Oct 9, 2026

What happens to your pets when you die?

Without a proper plan – whether in a trust or will – your beloved companion could face an animal shelter or worseThe idea of making a will may be uncomfortable, but routine. Ensuring that your family and estate is taken care of is a kindness. But there’s one thing clients often aren’t sure how to handle, says Azriel J Baer, a trust and estate attorney at New York-based law firm Farrell Fritz, PC: what will happen to their pet.Sometimes, “somebody wants to set up a trust with substantial money in it”, he said. But more typically, the client wants to ensure “the right person” gets the dog or cat – but has no idea how best to do it. Continue reading...

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Oct 9, 2026

Cocktail of the week: All Roads’ daiquiri – recipe | The good mixer

A touch of homemade scotch bonnet jam turns up the heat in this classic concoctionOur daiquiri sums up what All Roads is all about: familiar flavours with a little twist. Pineapple, rum and lime are a classic combination, and the addition of scotch bonnet jam brings a subtle warmth that makes this just as good for those first crisp autumn evenings as it is on a sunny day.Malika Green and Paschelle Brown, All Roads, London SW9 Continue reading...

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Oct 9, 2026

Benjamina Ebuehi’s recipe for toffee apple Basque cheesecake | The sweet spot

A crisp surface and creamy core are the traits of this cheesecake with no base, here topped with spiced and sliced apples and a sticky, caramel sauceMy go-to cheesecake these days is a burnt Basque. It’s so good it doesn’t even need a biscuit base, which might be the very reason some people aren’t fans. But Basque cheesecakes are rarely too sweet, because the burnt top provides just enough bitterness to balance things out and the insides stay ridiculously creamy. If I can give you one tip, though, it’s to make sure you take it out of the oven while it’s still really wobbly, to get the best set. An overbaked Basque is no fun at all. Continue reading...

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Oct 8, 2026

‘Someone else will do it for less’: refugees in Kenya are powering tech for dwindling pay

Refugee gig workers for tech companies don’t know how much they’ll be paid – if AI hasn’t already taken their jobs In a portable building in Kakuma, a refugee camp near Kenya’s northern border with South Sudan, Grace used ChatGPT to research translations of Christian hymns in languages she doesn’t speak. She didn’t know the client, the purpose of her work or whether she would be paid, but as a refugee unable to legally work in Kenya, she needed any opportunity she could get.Grace, who requested anonymity due to a nondisclosure agreement, prompted ChatGPT to translate the hymn’s English text into the assigned east Asian language. She then used the translation to search for existing versions and find information about its translator, author and Christian denomination. She fed those details to AOP Connect, a crowdsourced research platform owned by British AI enterprise software company RWS. Continue reading...

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Oct 7, 2026

The AI industry is booming. Women are getting left behind

Women hold just a fraction of new AI jobs but are overrepresented in roles with high risk of AI disruptionThere’s a common fear among people who work in Silicon Valley: snag one of the fast-growing, high-paying jobs in artificial intelligence, or get trapped in the “permanent underclass”, a phrase describing the fate of those who won’t have upward mobility in the age of AI.The phrase usually describes a future in which AI automates human jobs. But for women in tech, it’s starting to look like the present. Continue reading...