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In the footsteps of Wales’s heroic rebel prince: hiking Glyndŵr’s Way
As Michael Sheen prepares to bring Owain Glyndŵr to life on stage, our writer walks the peaceful national trail named after the last Welsh Prince of WalesBetween the treetops, I can see the towers of a distant mist-shrouded castle. Is it possible I could make contact with the spirit of the great Welsh hero Owain Glyndŵr so soon, at the very start of our hike? We are not even on the actual trail of Glyndŵr’s Way. I’ve had to make a detour to find accommodation that takes dogs, as Stevie the terrier is with me. The Castle Inn at Knucklas is a mile off the route, and two miles or so from the pretty border town of Knighton – where the 135-mile (217km) Glyndŵr’s Way officially begins.The towers slide away behind trees and a railway viaduct emerges. The medieval castle ruins, it turns out, are believed to have been plundered to build the viaduct in the 1860s, and the builders dropped in a couple of crenelated towers to honour the origins of the stone. I fear this may be an early omen: the spirit of Glyndŵr will be as elusive as the man himself was in his lifetime. Continue reading...
What links Buzzard, Jackdaw and Rosebank? The Saturday quiz
From the Geordie Springsteen to Bridalveil Fall and El Capitan, test your knowledge with the Saturday quiz1 Whose funeral in 1989 attracted about 10 million mourners?2 What is the only major river to cross the equator twice?3 Which singer has been called the Geordie Springsteen?4 What is the largest surviving carnivorous marsupial?5 What was added to 30 June 2015?6 Which sci-fi epic was inspired by the shifting sands of the Oregon coast?7 Football and which other sport were banned in Scotland in 1457?8 Which war memorial was designed by Yale student Maya Lin?What links: 9 Buzzard; Clair; Cygnus; Jackdaw; Rosebank?10 Dis; Duat; Helheim; Irkalla; Mictlan?11 England: 188,900; Scotland: 37,200; Wales: 21,100?12 Susan Janet Ballion; Marianne Elliott-Said; Arianna Forster and Paloma Romero?13 Bridalveil Fall; El Capitan; Half Dome; Mount Lyell; Sentinel Dome? 14 Saving Private Ryan; Pressure; The Longest Day?15 Everton (currently); Arsenal; Southampton; Norwich City? Continue reading...
Henry Harris’s recipe for vegetarian endive au gratin
A worthy, meat-free version of the best comfort dish ever, this French classic is best served with a chilled red and a crisp saladThis is the best comfort dish on planet Earth. Cauliflower cheese held that title when I was a child, but I still remember the first time I ate this gratin, made by Simon Hopkinson at his restaurant Hilaire in London, and wanting to take it away and eat it in a quiet corner. Endive when braised well retains a gentle bitterness that contrasts beautifully with a cheese-heavy bechamel. This dish is traditionally made with comté and with each endive wrapped in a slice of cooked ham, but some dark, crisp-fried mushrooms and emmental serve very well as good, savoury vegetarian alternatives.Henry Harris is chef/co-owner of Bouchon Racine, London EC1. His book, The Racine Effect, is published by Quadrille at £40. To order a copy for £36, go to guardianbookshop.com Continue reading...
The seven best blenders in the US: for smoothies, frozen drinks and more
A great blender is a kitchen workhouse – I tested more than a dozen options including the Vitamix and Breville for budget, size, mulch factor, speed and whether they had plastic or glass jarsIn the UK? Check out Filter UK’s top-rated blenders hereThere are few breakfasts that feel as healthy and refreshing as the ever-mutable smoothie. You can make them virtuous, with lots of greens and nut milk, or luscious, with full-fat dairy and cocoa powder – but in order to make a good one, you need a really good blender.And while smoothies are the classic use for a blender, these appliances can do so much more; a truly great blender is a kitchen workhorse that can make your morning smoothie, your afternoon dip, your evening soup and even a frozen drink if you’re feeling frisky.Best overall: Breville Fresh & FuriousThe very best blender (luxury): Vitamix 5200 Continue reading...
They’re delicious, popular and versatile – but how healthy are berries?
Experts say that if you’re eating any berry – strawberries, blackberries, currants, raspberries, blueberries – you are benefitingSprinkled on top of yoghurt, blended into smoothies or baked into crumbles, berries are among Americans’ favorite fruits.Luckily, berries are as healthy as they are delicious and versatile: low in calories, full of vitamins and antioxidants, and a good source of fiber. Research shows that, depending on the type, berries support cardiovascular health, may boost gut health and fight inflammation and show promise as part of a “healthy dietary strategy for diabetes prevention and management”, to quote researchers. Meta-analyses also link compounds in berries with improved cognitive health. Continue reading...
A vodkatini, a garibaldi and a shrub – your essential autumn cocktails – recipes
Try a millionaire’s martini, a Campari that couldn’t be simpler and a booze-free blackberry fizz (plus an Aperol that doesn’t need a spritz)I make a variation on this year-round. Bring on the autumn. Continue reading...
Oct 2, 2026
The simple secrets behind great ramen
Demi Wildenstein of SkinbyDemi LLC: Crafting Timeless Beauty in Denver
Demi Wildenstein, a highly respected med spa professional and founder of SkinbyDemi LLC, has been a cornerstone of Denver, Colorado’s beauty and wellness scene for over two decades. With a career spanning more than 30 years in the industry, Demi has cultivated a reputation for excellence in skincare, helping clients achieve radiant and youthful complexions […] The post Demi Wildenstein of SkinbyDemi LLC: Crafting Timeless Beauty in Denver appeared first on Grit Daily News.
Dana Lisenbey of Revel Medspa: Pioneering Patient-First Aesthetics in Washington
In the dynamic world of medical aesthetics, where trends ebb and flow, Dana Lisenbey stands out as a beacon of integrity and expertise. As the owner, founder, and medical director of Revel Medspa, serving the Tri-Cities area of Washington, Dana brings nearly two decades of medical experience and a decade in aesthetics to her practice. […] The post Dana Lisenbey of Revel Medspa: Pioneering Patient-First Aesthetics in Washington appeared first on Grit Daily News.
Lorenzo De Plano Is Building a Company Around Speed, Transparency And Conviction
For Lorenzo De Plano, entrepreneurship has never been about following a single playbook. The entrepreneur and investor has spent much of his career moving between building companies, developing products, investing in startups and identifying opportunities in public markets. His ventures have included DPGW, Solace Technologies, Silicon Farms, and his latest venture, ALP Supply Co., while […] The post Lorenzo De Plano Is Building a Company Around Speed, Transparency And Conviction appeared first on Grit Daily News.
Renew Youth Stayed With Hormone Therapy Through the Years Women Were Warned Off It
The Wisconsin company opened in 1999, when about 27% of postmenopausal women used hormone therapy, and its lab-monitored model now meets a market changed by the FDA’s 2025 label revision. Renew Youth opened in 1999, when about 27% of postmenopausal American women were using hormone therapy. In 2002, findings from the Women’s Health Initiative suggested […] The post Renew Youth Stayed With Hormone Therapy Through the Years Women Were Warned Off It appeared first on Grit Daily News.
Top Med Spa Professionals in Colorado and Washington for 2026
Colorado and Washington are dynamic regions experiencing significant growth in wellness and aesthetic services. With their health-conscious populations and vibrant communities, these states are seeing increasing demand for advanced med spa treatments. This growth is driven by evolving client expectations, innovative aesthetic technologies, and a broader societal focus on personalized self-care and wellbeing. In 2026, […] The post Top Med Spa Professionals in Colorado and Washington for 2026 appeared first on Grit Daily News.
Homes for sale in landmark towers in England and Scotland – in pictures
From a neo-baronial country house with turrets in acres of grounds in Scotland to a modernist tower block in a bustling part of London Continue reading...
